Mark RingswaldEgan 15000m row
15,000
Meters
1:01:21.3
Time
2:02.7
Pace
967
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 114 |
August 11, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:21.3 | 15,000 | 2:02.7 | 189 | 945 | 967 | 23 | 148 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 26 | 138 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 | 127 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 | 148 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 24 | 147 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 149 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 24 | 145 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 23 | 153 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 932 | 64 | 23 | 149 |
| 4:06.4 | 9,000 | 2:03.2 | 187 | 935 | 64 | 23 | 136 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 955 | 65 | 23 | 154 |
| 4:05.3 | 11,000 | 2:02.6 | 190 | 939 | 64 | 23 | 157 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 955 | 65 | 24 | 159 |
| 4:05.1 | 13,000 | 2:02.5 | 190 | 940 | 64 | 24 | 157 |
| 4:05.6 | 14,000 | 2:02.8 | 189 | 938 | 64 | 24 | 155 |
| 4:04.9 | 15,000 | 2:02.4 | 191 | 955 | 65 | 24 | 157 |
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Workout Graph
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