Mark RingswaldEgan 10000m row
10,000
Meters
39:26.6
Time
1:58.3
Pace
673
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 112 |
August 12, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1023 | 673 | 25 | 160 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 27 | 147 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 156 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 25 | 162 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1031 | 135 | 25 | 168 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 170 |
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Workout Graph
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