Mark RingswaldEgan 15000m row
15,000
Meters
1:01:43.7
Time
2:03.4
Pace
962
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 113 |
August 13, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:43.7 | 15,000 | 2:03.4 | 186 | 935 | 962 | 24 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 26 | 138 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 25 | 145 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 25 | 146 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 25 | 141 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 148 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 24 | 150 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 24 | 147 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 930 | 64 | 24 | 150 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 25 | 149 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 24 | 153 |
| 4:04.2 | 11,000 | 2:02.1 | 192 | 958 | 65 | 25 | 157 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 958 | 65 | 24 | 157 |
| 4:04.6 | 13,000 | 2:02.3 | 191 | 956 | 65 | 24 | 156 |
| 4:04.9 | 14,000 | 2:02.4 | 191 | 955 | 65 | 24 | 160 |
| 4:04.7 | 15,000 | 2:02.3 | 191 | 956 | 65 | 24 | 154 |
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Workout Graph
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