Mark RingswaldEgan 15000m row
15,000
Meters
1:01:32.9
Time
2:03.0
Pace
963
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 113 |
August 29, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:32.9 | 15,000 | 2:03.0 | 188 | 938 | 963 | 25 | 146 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 28 | 132 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 26 | 136 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 25 | 138 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 140 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 24 | 141 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 25 | 144 |
| 4:07.9 | 7,000 | 2:03.9 | 184 | 929 | 64 | 24 | 143 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 932 | 64 | 25 | 147 |
| 4:05.7 | 9,000 | 2:02.8 | 189 | 937 | 64 | 25 | 150 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 24 | 147 |
| 4:04.5 | 11,000 | 2:02.2 | 192 | 957 | 65 | 25 | 153 |
| 4:04.0 | 12,000 | 2:02.0 | 193 | 959 | 65 | 25 | 158 |
| 4:05.3 | 13,000 | 2:02.6 | 190 | 939 | 64 | 25 | 158 |
| 4:04.1 | 14,000 | 2:02.0 | 193 | 958 | 65 | 25 | 157 |
| 4:05.4 | 15,000 | 2:02.7 | 189 | 938 | 64 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.