Mark RingswaldEgan 15000m row
15,000
Meters
1:03:24.8
Time
2:06.8
Pace
943
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1586 |
| Drag Factor | 113 |
September 03, 2019 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:24.8 | 15,000 | 2:06.8 | 172 | 892 | 943 | 25 | 138 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 27 | 132 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 26 | 135 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 26 | 137 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 25 | 138 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 | 134 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 25 | 137 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 25 | 137 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 900 | 63 | 25 | 139 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 882 | 62 | 25 | 138 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 898 | 63 | 25 | 141 |
| 4:46.1 | 11,000 | 2:23.0 | 120 | 780 | 62 | 22 | 138 |
| 4:10.1 | 12,000 | 2:05.0 | 179 | 906 | 63 | 25 | 140 |
| 4:11.8 | 13,000 | 2:05.9 | 175 | 900 | 63 | 25 | 137 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 901 | 63 | 25 | 146 |
| 4:08.4 | 15,000 | 2:04.2 | 183 | 927 | 64 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.