Mark RingswaldEgan 15000m row
15,000
Meters
1:02:31.3
Time
2:05.0
Pace
946
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 112 |
September 04, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:31.3 | 15,000 | 2:05.0 | 179 | 907 | 946 | 24 | 140 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 115 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 25 | 129 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 25 | 135 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 25 | 140 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 25 | 137 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 25 | 136 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 25 | 145 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 24 | 145 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 911 | 63 | 25 | 146 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 911 | 63 | 25 | 142 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 900 | 63 | 25 | 145 |
| 4:10.9 | 12,000 | 2:05.4 | 177 | 903 | 63 | 24 | 146 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 910 | 63 | 25 | 146 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 24 | 151 |
| 4:07.5 | 15,000 | 2:03.7 | 185 | 930 | 64 | 25 | 151 |
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Workout Graph
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