Mark RingswaldEgan 10000m row
10,000
Meters
39:33.3
Time
1:58.6
Pace
671
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
September 05, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1017 | 671 | 26 | 159 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 28 | 153 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 156 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 163 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 162 |
| 7:53.2 | 10,000 | 1:58.3 | 211 | 1027 | 135 | 25 | 165 |
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Workout Graph
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