Mark RingswaldEgan 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 114 |
September 22, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 824 | 59 | 25 | 130 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 26 | 115 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 25 | 127 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 25 | 133 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 25 | 137 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 24 | 140 |
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Workout Graph
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