Mark RingswaldEgan 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 111 |
September 25, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 925 | 319 | 25 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 27 | 134 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 26 | 147 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 143 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 | 148 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 24 | 146 |
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Workout Graph
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