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Mark RingswaldEgan 7500m row

7,500

Meters

30:39.1

Time

2:02.6

Pace

478

Calories

151

Heart Rate

Average Watts190
Calories Per Hour935
Stroke Rate25
Stroke Count791
Drag Factor114

September 26, 2019 14:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:39.1 7,500 2:02.6 190 935 478 25 151
2:08.5 500 2:08.5 165 840 30 27 138
2:03.0 1,000 2:03.0 188 936 32 27 127
2:03.1 1,500 2:03.1 188 935 32 26 145
2:02.6 2,000 2:02.6 190 939 32 26 147
2:02.9 2,500 2:02.9 189 937 32 26 148
2:02.6 3,000 2:02.6 190 939 32 25 148
2:02.2 3,500 2:02.2 192 942 32 26 150
2:02.6 4,000 2:02.6 190 939 32 26 154
2:02.1 4,500 2:02.1 192 943 32 26 158
2:01.9 5,000 2:01.9 193 945 32 26 157
2:01.8 5,500 2:01.8 194 945 32 26 159
2:01.7 6,000 2:01.7 194 946 32 25 160
2:01.4 6,500 2:01.4 196 948 32 26 162
2:01.5 7,000 2:01.5 195 948 32 25 160
2:01.2 7,500 2:01.2 197 950 32 25 166

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Workout Graph

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