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Mark RingswaldEgan 7500m row

7,500

Meters

30:27.4

Time

2:01.8

Pace

480

Calories

150

Heart Rate

Average Watts194
Calories Per Hour945
Stroke Rate25
Stroke Count764
Drag Factor112

September 29, 2019 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:27.4 7,500 2:01.8 194 945 480 25 150
2:04.7 500 2:04.7 180 894 31 27 138
2:02.2 1,000 2:02.2 192 942 32 27 137
2:01.7 1,500 2:01.7 194 946 32 26 139
2:02.1 2,000 2:02.1 192 943 32 25 145
2:02.6 2,500 2:02.6 190 939 32 25 147
2:01.3 3,000 2:01.3 196 949 32 25 149
2:00.9 3,500 2:00.9 198 952 32 25 154
2:01.6 4,000 2:01.6 195 947 32 25 152
2:01.8 4,500 2:01.8 194 945 32 25 157
2:01.6 5,000 2:01.6 195 947 32 25 151
2:02.0 5,500 2:02.0 193 944 32 25 164
2:01.2 6,000 2:01.2 197 950 32 25 155
2:01.7 6,500 2:01.7 194 946 32 24 157
2:01.7 7,000 2:01.7 194 946 32 24 158
2:00.4 7,500 2:00.4 201 986 33 24 149

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Workout Graph

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