Mark RingswaldEgan 2500m row
2,500
Meters
10:19.5
Time
2:03.9
Pace
159
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 112 |
September 28, 2019 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 923 | 159 | 26 | 142 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 28 | 134 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 27 | 138 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 27 | 145 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 26 | 145 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 25 | 148 |
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Workout Graph
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