Mark RingswaldEgan 10000m row
10,000
Meters
41:30.8
Time
2:04.5
Pace
636
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
September 30, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 919 | 636 | 24 | 143 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 127 | 26 | 138 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 930 | 128 | 25 | 143 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 929 | 128 | 25 | 144 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 916 | 127 | 25 | 148 |
| 8:22.4 | 10,000 | 2:05.6 | 177 | 902 | 126 | 24 | 145 |
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Workout Graph
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