Mark RingswaldEgan 10000m row
10,000
Meters
41:02.2
Time
2:03.1
Pace
644
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
October 01, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:02.2 | 10,000 | 2:03.1 | 188 | 941 | 644 | 25 | 153 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 931 | 128 | 27 | 148 |
| 8:13.0 | 4,000 | 2:03.2 | 187 | 941 | 129 | 26 | 150 |
| 8:14.5 | 6,000 | 2:03.6 | 185 | 931 | 128 | 25 | 152 |
| 8:13.1 | 8,000 | 2:03.2 | 187 | 941 | 129 | 25 | 154 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 960 | 130 | 25 | 163 |
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Workout Graph
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