Mark RingswaldEgan 10000m row
10,000
Meters
41:32.9
Time
2:04.6
Pace
635
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
October 03, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.9 | 10,000 | 2:04.6 | 181 | 917 | 635 | 24 | 145 |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 126 | 27 | 140 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 918 | 127 | 25 | 142 |
| 8:18.3 | 6,000 | 2:04.5 | 181 | 917 | 127 | 24 | 147 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 918 | 127 | 24 | 146 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 927 | 128 | 24 | 153 |
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Workout Graph
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