Mark RingswaldEgan 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 112 |
October 05, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 847 | 305 | 24 | 126 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 | 122 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 | 123 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 25 | 125 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 129 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 24 | 133 |
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Workout Graph
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