Mark RingswaldEgan 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 113 |
October 10, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 810 | 298 | 25 | 128 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 28 | 123 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 25 | 127 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 | 129 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 133 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 24 | 132 |
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Workout Graph
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