Mark RingswaldEgan 5000m row
5,000
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 13, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.6 | 5,000 | 2:07.5 | 169 | 872 | 309 | 24 | 135 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 26 | 124 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 25 | 131 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 25 | 140 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 24 | 139 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 | 145 |
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Workout Graph
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Rowing injured. Thought a bulging disc - but instead a sacrum locked up.