Mark RingswaldEgan 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
291
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 16, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 756 | 291 | 23 | 121 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 678 | 57 | 23 | 115 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 25 | 124 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 24 | 123 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 23 | 121 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 23 | 124 |
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Workout Graph
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