Mark RingswaldEgan 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
October 25, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 994 | 663 | 26 | 165 |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 130 | 27 | 149 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 984 | 132 | 26 | 161 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 988 | 132 | 26 | 163 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1003 | 133 | 25 | 174 |
| 7:50.2 | 10,000 | 1:57.5 | 215 | 1041 | 136 | 26 | 179 |
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Workout Graph
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