Mark RingswaldEgan 2500m row
2,500
Meters
11:10.2
Time
2:14.0
Pace
145
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 111 |
October 22, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.2 | 2,500 | 2:14.0 | 145 | 778 | 145 | 25 | 128 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 27 | 125 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 26 | 126 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 25 | 130 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 25 | 131 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 23 | 130 |
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Workout Graph
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