Mark RingswaldEgan 10000m row
10,000
Meters
42:07.3
Time
2:06.3
Pace
627
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
October 26, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:07.3 | 10,000 | 2:06.3 | 173 | 893 | 627 | 24 | 140 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 124 | 26 | 130 |
| 8:31.6 | 4,000 | 2:07.9 | 167 | 872 | 124 | 25 | 139 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 901 | 126 | 25 | 140 |
| 8:23.4 | 8,000 | 2:05.8 | 176 | 901 | 126 | 24 | 143 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 918 | 127 | 24 | 149 |
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Workout Graph
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