Mark RingswaldEgan 10000m row
10,000
Meters
40:46.2
Time
2:02.3
Pace
648
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 113 |
October 28, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.2 | 10,000 | 2:02.3 | 191 | 953 | 648 | 25 | 155 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 27 | 143 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 956 | 130 | 25 | 154 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 961 | 130 | 24 | 154 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 945 | 129 | 24 | 161 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 975 | 131 | 25 | 165 |
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Workout Graph
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