Mark RingswaldEgan 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
669
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 112 |
October 29, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 25 | 163 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 27 | 152 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 25 | 156 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 164 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 24 | 167 |
| 7:51.8 | 10,000 | 1:57.9 | 213 | 1030 | 135 | 25 | 177 |
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Workout Graph
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