Mark RingswaldEgan 10000m row
10,000
Meters
41:33.5
Time
2:04.6
Pace
636
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 112 |
October 30, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.5 | 10,000 | 2:04.6 | 181 | 918 | 636 | 24 | 144 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 26 | 135 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 904 | 126 | 24 | 141 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 927 | 128 | 24 | 146 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 927 | 128 | 24 | 153 |
| 8:12.8 | 10,000 | 2:03.2 | 187 | 942 | 129 | 24 | 147 |
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Workout Graph
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