Mark RingswaldEgan 10000m row
10,000
Meters
42:06.7
Time
2:06.3
Pace
627
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 111 |
October 31, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.7 | 10,000 | 2:06.3 | 174 | 893 | 627 | 24 | 144 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 26 | 139 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 886 | 125 | 24 | 142 |
| 8:26.5 | 6,000 | 2:06.6 | 172 | 888 | 125 | 24 | 143 |
| 8:23.6 | 8,000 | 2:05.9 | 175 | 900 | 126 | 24 | 148 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 918 | 127 | 23 | 151 |
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Workout Graph
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