Mark RingswaldEgan 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
304
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 114 |
November 03, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 837 | 304 | 24 | 122 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 117 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 | 123 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 | 122 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 24 | 124 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.