Mark RingswaldEgan 10000m row
10,000
Meters
42:11.4
Time
2:06.5
Pace
627
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
November 02, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.4 | 10,000 | 2:06.5 | 173 | 891 | 627 | 24 | 139 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 123 | 26 | 135 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 885 | 125 | 24 | 135 |
| 8:23.2 | 6,000 | 2:05.8 | 176 | 901 | 126 | 24 | 137 |
| 8:24.3 | 8,000 | 2:06.0 | 175 | 899 | 126 | 23 | 140 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 913 | 127 | 23 | 148 |
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Workout Graph
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