Mark RingswaldEgan 10000m row
10,000
Meters
39:34.8
Time
1:58.7
Pace
670
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
November 04, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.8 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 25 | 158 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 27 | 148 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 25 | 153 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 162 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1017 | 134 | 25 | 163 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 25 | 168 |
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