Mark RingswaldEgan 10000m row
10,000
Meters
40:54.3
Time
2:02.7
Pace
646
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 113 |
November 05, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.3 | 10,000 | 2:02.7 | 189 | 947 | 646 | 25 | 148 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 128 | 26 | 141 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 946 | 129 | 25 | 147 |
| 8:11.3 | 6,000 | 2:02.8 | 189 | 945 | 129 | 25 | 149 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 958 | 130 | 25 | 153 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 958 | 130 | 25 | 153 |
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Workout Graph
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