Mark RingswaldEgan 7500m row
7,500
Meters
29:36.4
Time
1:58.4
Pace
495
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 113 |
November 07, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.4 | 7,500 | 1:58.4 | 211 | 1003 | 495 | 25 | 158 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 28 | 141 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 27 | 129 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 152 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 25 | 153 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 25 | 156 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 156 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 159 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 25 | 162 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 161 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 164 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 25 | 164 |
| 1:57.4 | 6,000 | 1:57.4 | 216 | 1042 | 34 | 25 | 168 |
| 1:58.1 | 6,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 166 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 169 |
| 1:56.3 | 7,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 170 |
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Workout Graph
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