Mark RingswaldEgan 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
November 06, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 26 | 154 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 28 | 145 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 26 | 154 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 26 | 157 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 157 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.