Mark RingswaldEgan 10000m row
10,000
Meters
40:38.1
Time
2:01.9
Pace
651
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
November 08, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.1 | 10,000 | 2:01.9 | 193 | 961 | 651 | 25 | 150 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 128 | 27 | 136 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 25 | 152 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 25 | 151 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 24 | 153 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 24 | 161 |
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Workout Graph
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