Mark RingswaldEgan 15000m row
15,000
Meters
1:02:12.7
Time
2:04.4
Pace
953
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 112 |
November 17, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.7 | 15,000 | 2:04.4 | 182 | 919 | 953 | 24 | 142 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 131 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 135 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 | 136 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 123 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 143 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 | 147 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 24 | 148 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 24 | 149 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 936 | 64 | 24 | 148 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 24 | 146 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 24 | 145 |
| 4:08.9 | 12,000 | 2:04.4 | 182 | 911 | 63 | 24 | 148 |
| 4:07.9 | 13,000 | 2:03.9 | 184 | 929 | 64 | 24 | 150 |
| 4:09.0 | 14,000 | 2:04.5 | 181 | 910 | 63 | 23 | 146 |
| 4:08.4 | 15,000 | 2:04.2 | 183 | 927 | 64 | 23 | 148 |
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Workout Graph
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