Mark RingswaldEgan 10000m row
10,000
Meters
38:58.4
Time
1:56.9
Pace
682
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 113 |
November 18, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.4 | 10,000 | 1:56.9 | 219 | 1049 | 682 | 25 | 166 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 136 | 27 | 158 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 25 | 169 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1047 | 136 | 25 | 167 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1043 | 136 | 24 | 164 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 175 |
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Workout Graph
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