Mark RingswaldEgan 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 112 |
November 19, 2019 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 936 | 320 | 25 | 144 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 27 | 141 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 26 | 140 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 25 | 148 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 936 | 64 | 25 | 147 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 148 |
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Workout Graph
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