Mark RingswaldEgan 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
November 19, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 878 | 310 | 24 | 136 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 | 134 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 | 139 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 139 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 24 | 135 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 | 136 |
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Workout Graph
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