Mark RingswaldEgan 10000m row
10,000
Meters
39:39.9
Time
1:58.9
Pace
668
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 112 |
November 20, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.9 | 10,000 | 1:58.9 | 208 | 1010 | 668 | 25 | 162 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 133 | 27 | 154 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 25 | 159 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1004 | 133 | 25 | 161 |
| 7:57.3 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 25 | 165 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1031 | 135 | 25 | 173 |
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