Mark RingswaldEgan 15000m row
15,000
Meters
1:02:24.3
Time
2:04.8
Pace
947
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 113 |
November 21, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:24.3 | 15,000 | 2:04.8 | 180 | 910 | 947 | 23 | 144 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 26 | 140 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 25 | 137 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 24 | 146 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 24 | 140 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 | 139 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 24 | 129 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 24 | 146 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 905 | 63 | 23 | 148 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 24 | 147 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 24 | 147 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 | 146 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 910 | 63 | 24 | 150 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 911 | 63 | 24 | 150 |
| 4:08.9 | 14,000 | 2:04.4 | 182 | 911 | 63 | 23 | 147 |
| 4:08.2 | 15,000 | 2:04.1 | 183 | 928 | 64 | 23 | 149 |
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Workout Graph
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