Mark RingswaldEgan 15000m row
15,000
Meters
1:02:30.0
Time
2:05.0
Pace
951
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 111 |
November 23, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,000 | 2:05.0 | 179 | 912 | 951 | 24 | 146 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 865 | 63 | 25 | 123 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 26 | 138 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 25 | 139 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 | 148 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 145 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 129 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 909 | 63 | 24 | 148 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 64 | 24 | 149 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 908 | 63 | 24 | 158 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 903 | 63 | 24 | 150 |
| 4:09.5 | 11,000 | 2:04.7 | 180 | 909 | 63 | 23 | 152 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 | 152 |
| 4:07.4 | 13,000 | 2:03.7 | 185 | 931 | 64 | 24 | 156 |
| 4:06.9 | 14,000 | 2:03.4 | 186 | 933 | 64 | 24 | 157 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 930 | 64 | 23 | 156 |
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Workout Graph
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