Mark RingswaldEgan 15000m row
15,000
Meters
1:01:37.2
Time
2:03.2
Pace
959
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1495 |
| Drag Factor | 112 |
November 22, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:37.2 | 15,000 | 2:03.2 | 187 | 933 | 959 | 22 | 152 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 26 | 140 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 | 145 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 25 | 145 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 25 | 150 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 25 | 149 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 24 | 149 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 24 | 156 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | ||
| 4:07.4 | 9,000 | 2:03.7 | 185 | 931 | 64 | 24 | 152 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 911 | 63 | 23 | 155 |
| 4:07.3 | 11,000 | 2:03.6 | 185 | 931 | 64 | 24 | 160 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 24 | 160 |
| 4:05.7 | 13,000 | 2:02.8 | 189 | 937 | 64 | 24 | 157 |
| 4:05.8 | 14,000 | 2:02.9 | 189 | 937 | 64 | 24 | 161 |
| 4:05.3 | 15,000 | 2:02.6 | 190 | 939 | 64 | 23 | 161 |
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Workout Graph
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