Mark RingswaldEgan 15000m row
15,000
Meters
1:03:29.9
Time
2:06.9
Pace
932
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 111 |
November 25, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:29.9 | 15,000 | 2:06.9 | 171 | 880 | 932 | 23 | 142 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 26 | 135 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 | 135 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 141 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 25 | 142 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 140 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 877 | 62 | 24 | 144 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 875 | 62 | 23 | 143 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 880 | 62 | 23 | 141 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 874 | 62 | 23 | 142 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 24 | 146 |
| 4:14.7 | 11,000 | 2:07.3 | 169 | 876 | 62 | 23 | 145 |
| 4:15.7 | 12,000 | 2:07.8 | 167 | 872 | 62 | 23 | 143 |
| 4:16.1 | 13,000 | 2:08.0 | 167 | 871 | 62 | 23 | 141 |
| 4:13.1 | 14,000 | 2:06.5 | 173 | 881 | 62 | 23 | 149 |
| 4:10.8 | 15,000 | 2:05.4 | 177 | 904 | 63 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.