Mark RingswaldEgan 7500m row
7,500
Meters
29:26.0
Time
1:57.7
Pace
504
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 113 |
November 29, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.0 | 7,500 | 1:57.7 | 214 | 1027 | 504 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
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Workout Graph
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