Mark RingswaldEgan 15000m row
15,000
Meters
1:04:29.4
Time
2:08.9
Pace
919
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1538 |
| Drag Factor | 112 |
November 30, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.4 | 15,000 | 2:08.9 | 163 | 855 | 919 | 23 | 132 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 26 | 125 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 | 129 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 132 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 128 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 24 | 132 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 24 | 134 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 854 | 61 | 24 | 137 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 854 | 61 | 24 | 133 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 853 | 61 | 23 | 135 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 851 | 61 | 24 | 132 |
| 4:16.0 | 11,000 | 2:08.0 | 167 | 871 | 62 | 24 | 133 |
| 4:18.3 | 12,000 | 2:09.1 | 162 | 850 | 61 | 23 | 135 |
| 4:30.7 | 13,000 | 2:15.3 | 141 | 811 | 61 | 22 | 127 |
| 4:14.7 | 14,000 | 2:07.3 | 169 | 876 | 62 | 24 | 135 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 876 | 62 | 23 | 137 |
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Workout Graph
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