Mark RingswaldEgan 10000m row
10,000
Meters
39:39.6
Time
1:58.9
Pace
667
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 111 |
December 03, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.6 | 10,000 | 1:58.9 | 208 | 1009 | 667 | 25 | 159 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 27 | 144 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 157 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 25 | 162 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 167 |
| 7:53.5 | 10,000 | 1:58.3 | 211 | 1018 | 134 | 25 | 168 |
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