Mark RingswaldEgan 10000m row
10,000
Meters
40:56.8
Time
2:02.8
Pace
647
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 110 |
December 04, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 10,000 | 2:02.8 | 189 | 948 | 647 | 25 | 151 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 941 | 129 | 27 | 140 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 26 | 146 |
| 8:12.2 | 6,000 | 2:03.0 | 188 | 943 | 129 | 25 | 159 |
| 8:10.0 | 8,000 | 2:02.5 | 190 | 955 | 130 | 25 | 155 |
| 8:09.9 | 10,000 | 2:02.4 | 191 | 955 | 130 | 25 | 156 |
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Workout Graph
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