Mark RingswaldEgan 10000m row
10,000
Meters
41:34.1
Time
2:04.7
Pace
636
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 113 |
December 06, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.1 | 10,000 | 2:04.7 | 180 | 918 | 636 | 24 | 138 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 903 | 126 | 26 | 123 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 134 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 24 | 142 |
| 8:17.4 | 8,000 | 2:04.3 | 182 | 926 | 128 | 24 | 146 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 915 | 127 | 24 | 146 |
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Workout Graph
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