Mark RingswaldEgan 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 08, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 26 | 160 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 152 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 153 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 162 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 165 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.