Mark RingswaldEgan 15000m row
15,000
Meters
1:02:30.5
Time
2:05.0
Pace
947
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 110 |
December 09, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:30.5 | 15,000 | 2:05.0 | 179 | 908 | 947 | 24 | 146 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 | 114 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 25 | 134 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 26 | 139 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 25 | 142 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 25 | 132 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 25 | 145 |
| 4:11.2 | 7,000 | 2:05.6 | 177 | 902 | 63 | 24 | 146 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 906 | 63 | 24 | 153 |
| 4:10.0 | 9,000 | 2:05.0 | 179 | 907 | 63 | 24 | 152 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 24 | 153 |
| 4:10.4 | 11,000 | 2:05.2 | 178 | 905 | 63 | 24 | 153 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 911 | 63 | 24 | 156 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 932 | 64 | 24 | 156 |
| 4:08.1 | 14,000 | 2:04.0 | 183 | 928 | 64 | 24 | 161 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 934 | 64 | 23 | 159 |
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Workout Graph
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