Mark RingswaldEgan 15000m row
15,000
Meters
1:01:27.4
Time
2:02.9
Pace
962
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 112 |
December 10, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:27.4 | 15,000 | 2:02.9 | 188 | 939 | 962 | 25 | 154 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 27 | 139 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 | 146 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 26 | 145 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 26 | 150 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 25 | 150 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 25 | 151 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 936 | 64 | 25 | 156 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 25 | 154 |
| 4:05.2 | 9,000 | 2:02.6 | 190 | 939 | 64 | 25 | 156 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 935 | 64 | 25 | 162 |
| 4:05.0 | 11,000 | 2:02.5 | 190 | 955 | 65 | 25 | 160 |
| 4:05.5 | 12,000 | 2:02.7 | 189 | 938 | 64 | 24 | 163 |
| 4:06.3 | 13,000 | 2:03.1 | 187 | 935 | 64 | 24 | 163 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 936 | 64 | 24 | 164 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 955 | 65 | 24 | 162 |
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Workout Graph
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